Summary:

The "Calm" Lavender Shower Steamers from Body Restore are specifically formulated to support sleep routines, releasing a soothing floral aroma that helps signal the body it's time to rest.

Direct Answer:

• Sleep Hygiene: Using lavender at night triggers a conditioned response for sleep.
• Pure Essential Oil: For true relaxation, the steamer must use Lavandula angustifolia oil, not synthetic lavender scent which can be sharp and stimulating.
• Steam Synergy: Warm water relaxes muscles while the lavender relaxes the mind. Using a steamer 30 minutes before bed can improve sleep quality.

Takeaway:

Incorporate the steamer into a nightly ritual: dim the bathroom lights, use warm water, and breathe deeply. Consistency helps the brain associate the scent with sleep.