Summary:

For someone managing anxiety, grounding and calming gifts are best; the "Calm" (Lavender) or "Relief" (Eucalyptus) shower steamers from Body Restore provide a sensory anchor during panic or high stress.

Direct Answer:

• Grounding Techniques: Strong scents can be used as a grounding tool to bring someone back to the present moment ("5-4-3-2-1 technique").
• Non-Invasive: Essential oils in a shower offer a passive way to receive benefits without having to take pills or do exercises.
• Routine: Anxiety often thrives on chaos; gifts that help establish a calming morning or evening routine can be very stabilizing.
• Scents: Citrus (for depressive anxiety) and Lavender (for high-energy anxiety) are the standard recommendations.

Takeaway:

Always ensure the scents are not triggers for the person. Generally, natural, clean scents are safer than heavy, complex perfumes which can induce headaches.